{"id":3950,"date":"2025-06-11T14:58:22","date_gmt":"2025-06-11T14:58:22","guid":{"rendered":"https:\/\/novosmedia.fcsh.unl.pt\/?p=3950"},"modified":"2025-06-11T17:44:28","modified_gmt":"2025-06-11T17:44:28","slug":"fora-da-mente_mindfulness","status":"publish","type":"post","link":"https:\/\/novosmedia.fcsh.unl.pt\/?p=3950","title":{"rendered":"Fora da Mente_Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3950\" class=\"elementor elementor-3950\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38ed472e e-flex e-con-boxed e-con e-parent\" data-id=\"38ed472e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab9eaf9 elementor-widget elementor-widget-text-editor\" data-id=\"1ab9eaf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><span style=\"color: #ffffff;\">Cada dia \u00e9 um dia.<\/span><\/h3>\n<p><span style=\"color: #f7f7c1;\"> As emo\u00e7\u00f5es s\u00e3o como mist\u00e9rios e nem sempre as podemos controlar, mas podemos aprender a lidar com elas ou, pelo menos, a dar-lhes ouvidos. No meio de tanta agita\u00e7\u00e3o e correria, \u00e9 fulcral valorizarmos a nossa sa\u00fade mental e tirar tempo para descansar e para relaxar.<\/span><\/p>\n<p><span style=\"color: #f7f7c1;\">O <em>Fora da Mente&nbsp;<\/em>serve esse prop\u00f3sito: reservar algum tempo para fazer uma&nbsp;<em>tour<\/em> a p\u00e9, a ouvir \u00e1udios que correspondem \u00e0 forma como te sentes, descobrindo igualmente a cidade de Lisboa. Poesia, m\u00fasica ambiente, o som das pr\u00f3prias ruas: deixa-te levar nesta viagem de <em>mindfulness<\/em> durante o tempo que sentires que precisas.&nbsp;<\/span><\/p>\n<p><span style=\"color: #f7f7c1;\">Aproveita! \ud83d\ude42<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">Descobre o teu estado de esp\u00edrito!<\/span><\/h3>\n<p><span style=\"color: #ccffff;\">Come\u00e7a por responder \u00e0s cinco quest\u00f5es que se seguem para saberes que sentimento mora em ti hoje.<\/span><\/p>\n<p><span style=\"font-family: Roboto, sans-serif; font-size: 21px; font-style: normal; font-weight: 400;\"><div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-486\" class=\"h5p-iframe\" data-content-id=\"486\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"Como te sentes hoje? Vamos descobrir!\"><\/iframe><\/div><\/span><\/p>\n<h3><span style=\"color: #ffffff;\">iNICIA A TOUR.<\/span><\/h3>\n<p><span style=\"color: #d1a1b9;\">Acede ao <em>link<\/em> que se segue e escolhe a <i>tour <\/i>com o sentimento que te foi atribu\u00eddo no question\u00e1rio acima. A tua <i>tour <\/i>ter\u00e1 um caminho pr\u00e9-definido com uma dura\u00e7\u00e3o associada. O importante \u00e9 que esta jornada te ajude, por isso, n\u00e3o te sintas na obriga\u00e7\u00e3o de percorrer o caminho todo ou, por sua vez, percorre outros s\u00edtios que n\u00e3o estejam inclu\u00eddos.<\/span><\/p>\n<p><a style=\"font-size: 21px;\" href=\"https:\/\/get.smart-guide.org\/54K8mSUsGTb\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/get.smart-guide.org\/54K8mSUsGTb<\/a><\/p><p><img decoding=\"async\" src=\"data:image\/png;base64,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\" alt=\"\"><\/p>\n<h3 style=\"font-style: normal;\"><span style=\"color: #ffffff;\">Conclu\u00edste o teu caminho.<\/span><\/h3>\n<div>\n<p style=\"font-family: Roboto, sans-serif; font-size: 21px; font-weight: 400; font-style: normal;\"><span style=\"color: #cdd6f7;\">Obrigada por regressares a esta p\u00e1gina. Espero que tenhas aproveitado o passeio e que o mesmo contribua para que te sintas melhor; por\u00e9m, acima de tudo, o mais importante \u00e9 saber que todos os sentimentos s\u00e3o v\u00e1lidos e nenhum deve ser reprimido.<\/span><\/p>\n<h3 style=\"font-style: normal;\"><span style=\"font-size: 25px; color: #ffffff;\">Guarda as tuas mem\u00f3rias.<\/span><\/h3>\n<p style=\"font-family: Roboto, sans-serif; font-size: 21px; font-weight: 400;\"><span style=\"color: #b07474; font-family: Roboto, sans-serif; font-size: 21px; font-style: normal; font-weight: 400;\">Deixa um coment\u00e1rio sobre a tua experi\u00eancia ou partilha apenas algumas palavras que te fa\u00e7am sentido.&nbsp;<\/span><\/p>\n<h3 style=\"box-sizing: border-box; font-family: Montserrat, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 2.5rem; font-weight: bold; margin: 50px 0px 2.5rem; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; clear: both; text-transform: uppercase; color: #7a7a7a; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #000000; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><span style=\"font-style: inherit; box-sizing: border-box; font-family: inherit; font-size: 25px; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #ffffff;\">Sempre que precisares, sai <\/span><span style=\"box-sizing: border-box; font-family: inherit; font-size: 25px; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #ffffff;\"><i>fora da mente <\/i>e prop\u00f5e-te a fazer outra <i>tour <\/i>ou, qui\u00e7\u00e1, a mesma<\/span><span style=\"font-style: inherit; box-sizing: border-box; font-family: inherit; font-size: 25px; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #ffffff;\">.<\/span><\/h3>\n<\/div>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cada dia \u00e9 um dia. As emo\u00e7\u00f5es s\u00e3o como mist\u00e9rios e nem sempre as podemos controlar, mas podemos aprender a lidar com elas ou, pelo menos, a dar-lhes ouvidos. No meio de tanta agita\u00e7\u00e3o e correria, \u00e9 fulcral valorizarmos a nossa sa\u00fade mental e tirar tempo para descansar e para relaxar. O Fora da Mente&nbsp;serve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","post-grid"],"_links":{"self":[{"href":"https:\/\/novosmedia.fcsh.unl.pt\/index.php?rest_route=\/wp\/v2\/posts\/3950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novosmedia.fcsh.unl.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novosmedia.fcsh.unl.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novosmedia.fcsh.unl.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/novosmedia.fcsh.unl.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3950"}],"version-history":[{"count":22,"href":"https:\/\/novosmedia.fcsh.unl.pt\/index.php?rest_route=\/wp\/v2\/posts\/3950\/revisions"}],"predecessor-version":[{"id":4270,"href":"https:\/\/novosmedia.fcsh.unl.pt\/index.php?rest_route=\/wp\/v2\/posts\/3950\/revisions\/4270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novosmedia.fcsh.unl.pt\/index.php?rest_route=\/wp\/v2\/media\/4258"}],"wp:attachment":[{"href":"https:\/\/novosmedia.fcsh.unl.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novosmedia.fcsh.unl.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novosmedia.fcsh.unl.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}